You are what you eat, if you eat suitably every day, the dream of losing weight, becoming more beautiful and healthy isn’t a dream at all, just a suitable diet every day.

For example, you can have a day of wheat flour bread recipes like this:
Breakfast: two pieces of whole wheat bread, a bag of milk.
Lunch: a tomato, cucumber and a small dish noodles.
Before dinner: a small half of papaya, a kiwi fruit and a small bowl of crucian carp soup.

Or you can also have a day of wheat flour bread recipes like this:
Breakfast: a piece and a half of whole wheat bread, a glass of soybean milk and an apple.
Lunch: eat three leaves of cabbage raw and a bowel of soba noodles.
Dinner: a bottle of yogurt, a dish of boiled pork slices and a dish of shredded kelp with soy sauce.

The point of whole wheat flour bread recipes is that remember to eat whole wheat bread at breakfast. There is a saying in China: eat breakfast like an emperor, lunch like common people, dinner like a beggar. So it’s important to control your appetite in the three meals. Besides, have regular exercise every day, then you can have a healthy and refreshing body.

Moreover, if you want to eat more healthy wheat flour, it’s better to buy a domestic flour grinder. It’s small in size, light in volume and compact in structure. It’s also easy to take, move and operate. Therefore, you don’t have to go to the crowed supermarket to buy flour. You can use the machine to grind other grains such as corns, barleys and sweet potatoes. Then, we can see that there is no secret in the wheat flour bread recipes at all.